George Monkhouse LicAc MBAcC is a fully qualified and insured member of the British Acupuncture Council, the leading self-regulatory body for the practice of traditional acupuncture in the UK.

BAcC

Recommendations

"Thank you George for your sensitive, respectful, knowledgeable, professional, trustworthy, accountable and affordable acupuncture treatment! I recommend George to everybody looking for an alternative or complementary successful care of any health problem. I will be grateful forever for your immediate understanding and support you gave me. George is the first reference for my children and me in order to balance our state of health.”
- Betty B.

"One of the secrets of George's success is his ability to listen carefully to his patient and then provide the best treatment as a result of this analysis."
- Alan C.

"George from start to finish was a true professional, showing great learning and kindness throughout my treatments. His sessions were powerful and healing".
- Natasha B.

"I initially consulted with George to regain post-operative full health from bowel cancer. During the period of care George has provided excellent advice, dietary care and acupuncture treatments which has radically reduced the amount of pain and improved my lifestyle."
- Brigid R.

"I have consulted George on various occasions over the last two years receiving acupuncture to help with pain relief for long term osteo-arthritis. Sciatica was treated successfully after only two sessions. Although the pain relief may take a few hours to take effect there is instant relaxation followed by a general feeling of well being that lasts for days. I would and do happily recommend George's services."
- Maggie A.

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Natural cold and flu fix

cold acupunctureWith autumn well under way, the common cold and flu spark back into life. Fear not! There is an easy, cheap, simple and most importantly natural remedy from the acupuncture box of tricks that can bring you relief of symptoms of sneezing, sinus congestion, a sore throat and even (though hopefully not) a raised temperature.

Moxibustion is the burning of mugwort, a heating and clearing herb. It can be burnt over specific acupuncture points (directlty) and along the channels and musculature (in a cigar/stick form) to help clear and strengthen the immune system, relax muscles, improve digestion and even gynecological issues – leaving a gentle, warm and relaxing sensation.

 

Here is what you need to do to help clear cold and flu:
acupuncture cold

Moxa stick over acupoint Large Intestine 4

1. Light the stick at one end, with an ashtray or plate handy for collecting ash and extinguishing the stick at the end. The stick never needs to be closer than a half-inch from your skin. The point is to warm, not burn.

2. Start off waving the moxa for 10-15 minutes over the web of the hands between the thumb and forefinger, where Large Intestine 4 is located, and is great for clear things from the body (including pain) and is often very sore if pressed hard (if so, keep massaging until no longer sore). This point alone can be very effective at removing a cold in a matter of minutes. But let’s take more measures to make sure.

3. Slowly move the moxa stick up the arm to the shoulder, either sweeping the whole arm back and forth very slowly or working for one minute on a three inch area before moving up. The aim is to warm up the channels and allow the qi and blood to flow, clearing out the cold or flu and restoring the function of the Lung in protecting us from invading pathogens.

4. Pay particular attention to the inner elbow, from the tendon in line with the middle finger to the outer elbow crease.

5. When you’ve done that, sweep all the way from your shoulder, down your arm to LI4 to finish, for added emphasis to help clear any Wind, Cold and Damp from the channels and the Lung.

6. You can repeat this up to 6 times a day depending on your need and desire.

7. Tap off any extra ash from the stick and stub out in the ashtray or on the plate, holding the stick straight down with firm pressure until it is completely extinguished,

You can buy moxa sticks from me for £2.50.

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George Monkhouse Acupuncture George Monkhouse is a qigong and Chinese medicine expert in London that offers the most effective acupuncture therapy and meditation classes in London. Contact Details:
Main address: Rye Court, 214 Peckham Rye SE22 0LT London UK,,
Tel:07801 813893, E-mail: [email protected] Website:
George is an wonderful practitioner, both in terms of practical skills and his intuitive responses to patient needs. I have a chronic condition which effect many aspects of my life, but the main negative contributor to this condition is stress. It is thanks to George that I now find myself in a better space – while seeing George for my physical symptom he somehow managed to influence me on a much broader level, consequently I have radically change my lifestyle and my condition is now vastly improved.” CG, potter.
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Date published: 01/01/2014
5 / 5 stars