Sleep well and enjoy life more with acupuncture and natural healthcareGeorge Monkhouse2023-05-24T16:11:51+01:00
Sleep well and enjoy life more with acupuncture and natural healthcare
George had me sleeping better after only the 2nd treatment!
Acupuncture is a traditional Chinese medicine technique that has been used for thousands of years to treat various health conditions, including insomnia and sleep problems. The practice involves the insertion of thin needles into specific points on the body, known as acupoints, to stimulate the body’s natural self regulating abilities.
Recent research has shown that acupuncture can be an effective treatment for insomnia. A study published in the Journal of Clinical Sleep Medicine found that acupuncture improved sleep quality and reduced the symptoms of insomnia in participants. The study also found that acupuncture was more effective than a sham treatment and was well-tolerated by the participants.
Acupuncture works by stimulating the body’s natural healing abilities and regulating the flow of Qi, or energy, in the body. This can help to balance the body’s internal systems and promote relaxation, which can improve sleep quality and reduce insomnia symptoms.
In addition to acupuncture, a personalized approach to healthcare that includes lifestyle changes can also be effective in treating insomnia. For example, incorporating fresh air and nature in the morning can help to regulate the body’s circadian rhythms and improve sleep quality.
At his East Dulwich acupuncture clinic in London, George takes a personalised approach to healthcare that is tailored to your current state of health. He uses a combination of acupuncture, diet and lifestyle changes and products to improve sleep quality, manage insomnia and other sleep problems.
In conclusion, acupuncture has been shown to be an effective treatment for insomnia and sleep problems in recent scientific research. In combination with personalized healthcare approaches, including incorporating fresh air and nature in the morning, can further enhance the effectiveness of acupuncture treatment. If you are looking for top quality natural treatment for your sleep problems, book an appointment with George by clicking here.