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    Qigong Conditioning Course

    Original price was: £140.00.Current price is: £100.00.

    Conditioning Course : maintaining healthy function of the organs and connective tissue, stabilising the core and building muscle.

    A brief overview of this Full Body Conditioning Course is given below:

    4 Pillars Qigong Video Preview

    • The Four Pillars : Secure the core

    The most important of all are the 4 Pillars, which improve all health conditions and can be practised for a couple of minutes or preferably around 10-12 minutes daily.

      1. YinYang Breathing – quieten the mind, enliven the body
      2. Standing Practice – core stability, structural integrity
      3. Longevity Squats – rebuild the body, nourish the organs
      4. Spinal Twists – loosen and mobilise the spine and nervous system
    • Shaolin Stretching : Mobilise the limbs

    Hard style qigong to work the sinews, loosen the connective tissue, lubricate the joints and stimulate the nerves.

    Do this for:

    chronic pain, injuries, stiffness, sedentary lifestyle.

    • Organ Washing (Qi Lifting) : Cleanse the bodyorgan-washing

    Organ washing is the same as Advanced Reverse Breathing.

    It is a method from the Shaolin tradition to clean through the organs, oxygenate and strengthen the blood, strengthen the back of the body and connect with the earth.

    • Seated Qigong : Nourish the nerves

    Qigong is often thought of as an activity that we do standing up. However, all exercises can be adapted, making it easier for those who are not able to stand, or are unable to for long periods of time.

    Stretching through the upper body tissues is an excellent way to support clarity of mind, good brain and neurological function, conditioning of the neck, upper back and shoulders, regular torsion along the spine to maintain good flexibility.

    The nerves in the fascia (connective tissue) around your muscles, joints and organs are enlivened when we stretch, promoting efficient blood flow and hormonal balance.

    • Push up, Squat, Leg Raise Challenge – Rating Hard

    Pump the muscles.

    Work the heart and lungs.

    Move blood.

  • This video is based mainly on Shaolin Stretching and Conditioning practices, to give you the tools to improve flexibility and function in major sites around the body. This video focuses specifically on the ankles, knees and hips.

  • Shaolin Stretching Course – managing and resolving injury, ensuring mobility of limbs and torso

    Learn to stretch through the whole body with this course. Condition the musculoskeletal system for athletic performance, rehabilitation and general health.

    Taken primarily but not exclusively from the Shaolin warrior monk tradition, theirs is a tradition where hundreds or thousands of trainee and ordained monks practise over 7 hours a day and have no regular massage or acupuncture service. Keeping the musculoskeletal system healthy yourself is of primary importance.

     

  • This video is based mainly on Shaolin Stretching and Conditioning practices, to give you the tools to improve flexibility and function in major sites around the body. This video focuses specifically on the ankles, knees and hips.

  • This video is based mainly on Shaolin Stretching and Conditioning practices, to give you the tools to improve flexibility and function in major sites around the body. This video focuses specifically on the neck.

  • This video is based mainly on Shaolin Stretching and Conditioning practices, to give you the tools to improve flexibility and function in major sites around the body. This video focuses specifically on the neck.

  • This video is based mainly on Shaolin Stretching and Conditioning practices, to give you the tools to improve flexibility and function in major sites around the body. This video focuses specifically on the shoulder.

  • This video is based mainly on Shaolin Stretching and Conditioning practices, to give you the tools to improve flexibility and function in major sites around the body. This video focuses specifically on the mid back and spine.

  • This video is based mainly on Shaolin Stretching and Conditioning practices, to give you the tools to improve flexibility and function in major sites around the body. This video focuses specifically on the wrists and forearms.