£25.00
The 4 Pillars
The most important of all qigong practices are the 4 Pillars, which improve all health conditions and can be practised for a couple of minutes or ideally around 10-12 minutes daily.
YinYang Breathing – quieten the mind, enliven the body
Standing Practice – core stability, structural integrity
Longevity Squats – rebuild the body, nourish the organs
Spinal Twists – loosen and mobilise the spine and nervous system
The 4 Pillars
The most important of all qigong practices are the 4 Pillars, which improve all health conditions and can be practised for a couple of minutes or ideally around 10-12 minutes daily.
YinYang Breathing – quieten the mind, enliven the body
Standing Practice – core stability, structural integrity
Longevity Squats – rebuild the body, nourish the organs
Spinal Twists – loosen and mobilise the spine and nervous system
