Shaolin Full Body Stretching

£40.00

Shaolin Stretching Course – managing and resolving injury, ensuring mobility of limbs and torso

Learn to stretch through the whole body with this course. Condition the musculoskeletal system for athletic performance, rehabilitation and general health.

Taken primarily but not exclusively from the Shaolin warrior monk tradition, theirs is a tradition where hundreds or thousands of trainee and ordained monks practise over 7 hours a day and have no regular massage or acupuncture service. Keeping the musculoskeletal system healthy yourself is of primary importance.

 

Description

Shaolin Full Body Stretching and Conditioning

The Shaolin Full Body course is 30 minutes and incorporates the whole body, an excellent 30 minute workout (can be performed quicker once memorised).

Buying this course will entitle you to a discount on the Full Qigong Conditioning Course if you decide to upgrade.

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