Shaolin Stretching Course – managing and resolving injury, ensuring mobility of limbs and torso
Learn to stretch through the whole body with this course. Condition the musculoskeletal system for athletic performance, rehabilitation and general health.
Taken primarily but not exclusively from the Shaolin warrior monk tradition, theirs is a tradition where hundreds or thousands of trainee and ordained monks practise over 7 hours a day and have no regular massage or acupuncture service. Keeping the musculoskeletal system healthy yourself is of primary importance.