Wrists and Forearms

£7.00

This video is based mainly on Shaolin Stretching and Conditioning practices, to give you the tools to improve flexibility and function in major sites around the body. This video focuses specifically on the wrists and forearms.

Description

Wrist and Forearm Exercises

Managing pain in a specific part of your body is common for most people. Moving well, regularly throughout each day is helpful with chronic injuries, pains and discomforts.

This video is based mainly on Shaolin Stretching and Conditioning practices, to give you the tools to improve flexibility and function in major sites around the body. This video focuses specifically on the wrist and forearm exercises.

Of course it’s very helpful to come and make use of skilled healthcare professionals to get treatment, but you have the glorious opportunity to take your health into your own hands too.

You may also like…

  • Add to basket Details
  • Sale!

    Qigong Conditioning Course

    Original price was: £140.00.Current price is: £100.00.
    Add to basket Details