Online written course with 12 guided meditations (10 minutes each) over 12 weeks – one meditation is released each week to encourage a progression from one level to the next.

The combination and sequence of these meditations, when practised regularly, is what brings the real rewards. This course will bring you better control of your health and direction in life, so you can relax into the possibilities that most excite you.

The meditations:

In the beauty of nature (sample below)

Just sit
YinYang Breathing
3 Dantien
Cosmic Orbit
3 Dantien Cosmic Orbit
Balance Harmony Vitality
Mountain & River (sample below)

Abundance of Health and Wealth