What can be done to get the upper hand on repeated discomfort? I treat a lot of people with chronic pain, and it's a symptom close to my heart as making a change to chronic pain can have a huge impact in someone's life. So I thought it would be handy to pass on [...]
In many traditions there is the notion that as long as the energy is strong, the body will adapt. Chinese medical theory suggests that we normally rely on three sources of energy: - food (and drink) - breath - 'essence' (jing - inherited life force, the spark of life). --- Food energy comes from the [...]
I was recently asked to write an article for dulwichonview.org.uk on the benefits of Qigong and Chinese Medicine in daily life. Read it here.