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One great way to keep your digestive system at optimum level is to practice weekly fasting for health benefits and weight loss (also called 'intermittent fasting') - either for one day, two days or two separate days each week. Fasting is the abstinence of all or some food types (and often drink too) for a certain period; [...]
In many traditions there is the notion that as long as the energy is strong, the body will adapt. Chinese medical theory suggests that we normally rely on three sources of energy: - food (and drink) - breath - 'essence' (jing - inherited life force, the spark of life). --- Food energy comes from the [...]