The 4 Pillars
The Four Pillars routine: Secure the Core
Part of the Qigong Full Body Conditioning but available separately, the 4 Pillars are the most fundamental of all my remedial movement practices, as they improve all health conditions, build core stability and integral flexibility, and can be practised for a couple of minutes or preferably around 8-10 minutes per day.
Having learned these practices from many different teachers and having practised and taught them for many years to the patients, students and professional athletes and fighters, I have a strong grounding in how to get the most out of these movements for high level health-generating effects.
They work to both Clean and Strengthen your system very robustly and reliably, causing very little impact on joints and enhancing the capacities of the body and mind.
YinYang Breathing – quieten the mind, enliven the body, encourage relaxed flow
Standing Practice – core stability, structural integrity
Longevity Squats – rebuild the body, nourish the organs
Spinal Twists – loosen and mobilise the spine, lymphatic and nervous systems
The Four Pillars routine: Secure the Core
Part of the Qigong Full Body Conditioning but available separately, the 4 Pillars are the most fundamental of all my remedial movement practices, as they improve all health conditions, build core stability and integral flexibility, and can be practised for a couple of minutes or preferably around 8-10 minutes per day.
Having learned these practices from many different teachers and having practised and taught them for many years to the patients, students and professional athletes and fighters, I have a strong grounding in how to get the most out of these movements for high level health-generating effects.
They work to both Clean and Strengthen your system very robustly and reliably, causing very little impact on joints and enhancing the capacities of the body and mind.
YinYang Breathing – quieten the mind, enliven the body, encourage relaxed flow
Standing Practice – core stability, structural integrity
Longevity Squats – rebuild the body, nourish the organs
Spinal Twists – loosen and mobilise the spine, lymphatic and nervous systems
The Four Pillars routine: Secure the Core
Part of the Qigong Full Body Conditioning but available separately, the 4 Pillars are the most fundamental of all my remedial movement practices, as they improve all health conditions, build core stability and integral flexibility, and can be practised for a couple of minutes or preferably around 8-10 minutes per day.
Having learned these practices from many different teachers and having practised and taught them for many years to the patients, students and professional athletes and fighters, I have a strong grounding in how to get the most out of these movements for high level health-generating effects.
They work to both Clean and Strengthen your system very robustly and reliably, causing very little impact on joints and enhancing the capacities of the body and mind.
YinYang Breathing – quieten the mind, enliven the body, encourage relaxed flow
Standing Practice – core stability, structural integrity
Longevity Squats – rebuild the body, nourish the organs
Spinal Twists – loosen and mobilise the spine, lymphatic and nervous systems
